Ideas for Physical Activity

Ideas for physical activity whilst in isolation.

Aim for at least 60 active minutes each day

Physical Activity

Pop Sugar Fitness

500 free workouts


Disney Dance Along

Linked to this girls can


The Body Coach

Lots of free workouts


Change 4 Life

Indoor activities linked to Disney


BBC – Super Movers

Curriculum linked physical activity


Todays Parent

15 ways to keep kids active indoors



16 mind blowing exercise games and activities


Les Mills

Born to Move kids programme



Activities for 4-11 years old


Yoga with Adriene

Daily Yoga for adults and the older child


Kid Activities

18 fun PE games no equipment needed


The PE Shed

Variety of ideas needing limited equipment


Nike – Active Kids do Better

Range of activities to engage children of all ages


Youth Sport Trust

Variety of activities for children of all ages