Ideas for Physical Activity

Ideas for physical activity whilst in isolation.

Aim for at least 60 active minutes each day

Physical Activity

Pop Sugar Fitness

500 free workouts

https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg

 

Disney Dance Along

Linked to this girls can

https://www.thisgirlcan.co.uk/activities/disney-workouts/

 

The Body Coach

Lots of free workouts

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k

 

Change 4 Life

Indoor activities linked to Disney

https://www.nhs.uk/change4life/activities/indoor-activities

 

https://www.nhs.uk/10-minute-shake-up/shake-ups

 

https://www.nhs.uk/change4life/activities/accessible-activities

 

BBC – Super Movers

Curriculum linked physical activity

https://www.bbc.co.uk/teach/supermovers

 

Todays Parent

15 ways to keep kids active indoors

https://www.todaysparent.com/family/activities/15-ways-to-keep-kids-active-indoors-even-if-you-dont-have-much-space/

 

Flintobox

16 mind blowing exercise games and activities

https://flintobox.com/blog/child-development/exercise-games-kids

 

Les Mills

Born to Move kids programme

https://signup.lesmillsondemand.com/friendsandfamily/?utm_medium=digital&utm_source=sportengland&utm_campaign=sport-england

 

iMoves

Activities for 4-11 years old

https://imoves.com/imovement-signup

 

Yoga with Adriene

Daily Yoga for adults and the older child

https://www.youtube.com/user/yogawithadriene/videos

 

Kid Activities

18 fun PE games no equipment needed

https://kidactivities.net/18-fun-pe-games-needing-no-equipment/

 

The PE Shed

Variety of ideas needing limited equipment

https://www.thepeshed.com/pe-game-ideas

 

Nike – Active Kids do Better

Range of activities to engage children of all ages

https://www.activekidsdobetter.co.uk/active-home

 

Youth Sport Trust

Variety of activities for children of all ages

https://www.youthsporttrust.org/pe-home-learning

 

https://www.youthsporttrust.org/active-breaks

 

https://www.youthsporttrust.org/60-second-physical-activity-challenges